The Biggest Lie in the Weight Loss Industry!
It can be frustrating to see and hear certain things within the weight loss industry, especially when they are blasted all over social...
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kerribrown901
7 days ago3 min read
Add these 3 Habits Daily to reach your weight loss goals!
Have you been working on losing weight for a while now? Have you hit a plateau? Have you lost less weight than you thought you would? For...
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kerribrown901
Nov 274 min read
How to Eat Healthy Postpartum
Becoming a mom is an amazing experience, it can come with a wide range of challenges. One challenge for many moms is eating healthy while...
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kerribrown901
Nov 184 min read
How to Sleep Well When you Have a Baby!
As a sleep coach, I knew it was going to be a challenge when we welcomed a baby to the family, but I was determined to make sure I made...
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kerribrown901
Nov 132 min read
Navigating Postpartum Life!
Becoming a mom is a rollercoaster ride of emotions. Not only was I nervous about taking care of this tiny precious human, but I had to...
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kerribrown901
Nov 42 min read
Pregnancy: Before and After
I had a high-risk pregnancy after having two late miscarriages, which doctors recommended no activity for the entire pregnancy. As an...
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kerribrown901
Oct 231 min read
7 Foods to Boost your Memory
As we age it's common to have a few forgetful moments here and there but did you know that you could actually improve your memory by...
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kerribrown901
Jul 302 min read
Avoid These Top 5 Mistakes When Trying to Lose Weight!
By: Kerri Brown, Certified Personal Trainer, Nutrition, Sleep & Mindset Coach The world of weight loss can be confusing. There seems to...
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kerribrown901
Jul 301 min read
4 Exercises That Often Get Overlooked for Longevity!
By: Kerri Brown, Certified Personal Trainer, Nutrition, Sleep & Mindset Coach Are you doing the same old workout routine each month? Did...
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kerribrown901
Jul 301 min read
3 Reasons Why We Eat
By: Kerri Brown, Certified Personal Trainer, Nutrition, Sleep & Mindset Coach Have you ever thought about why we eat? For many people it...
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kerribrown901
Jul 305 min read
5 Daily Habits that can Change your Life!
By: Kerri Brown, Certified Personal Trainer, Nutrition, Sleep & Mindset Coach We are all a sum of our daily habits. If you smoke...
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