Starting a new health journey can feel overwhelming, especially when you’re juggling the demands of motherhood and trying to find time for yourself. I get it. When I first began focusing on my own wellness after having my son, I wasn’t sure how to balance everything in this new phase of life. But after some trial and error, I found ways to fit in exercise, create balanced healthy meals and get enough sleep to function well! So now I want to teach those habits and skills to mo

Bringing a new baby into the world is one of the most beautiful experiences, but it also comes with its fair share of sleepless nights. I remember those early days vividly—feeling exhausted yet overwhelmed with joy. Sleep felt like a distant dream, and I often wondered if I’d ever get a full night’s rest again (spoiler alert, I sleep 8hrs a night with a 1 year old because I make sleep a priority). If you’re navigating this phase, you’re not alone. I want to share some practic

Finding time for exercise can feel impossible with busy schedules, and endless to-do lists, especially for moms. Yet, dedicating just 30 minutes a day to physical activity can bring profound changes to your life. This manageable time commitment can boost your health, mood, and energy, making it easier to handle daily challenges. How 30 Minutes Can Make a Big Difference Many people think workouts need to last an hour or more to be effective. Research shows that even half an ho

In today's fast-paced world, balancing the demands of motherhood while maintaining a healthy lifestyle can be tough. Many moms struggle to prioritize their health amidst daily chaos. However, there's a powerful solution: community. Being part of a supportive moms community can dramatically transform your health and fitness journey. I am part of a women's business group (which many of them are busy moms), a local mom's group and two women's hockey teams for a wide range of sup