Becoming a mom is one of the most beautiful experiences life offers, but let’s be honest, it can also be one of the most exhausting. Sleep feels like a distant memory, and the constant demands of a newborn can leave you running on empty. I’ve been there, and as a sleep coach I want to share some practical, gentle advice that helped me reclaim rest during those early months and beyond. These sleep tips for new mothers are designed to support you in finding better sleep and fe

For many people focusing on their health after having kids, protein is one of those buzzwords they keep hearing but don’t fully understand. How much do I really need? What kinds of protein are best? And how does living in Canada affect my choices? If you’re like me, juggling motherhood and trying to get back into shape, this guide is for you. Let’s dive into everything you need to know about protein needs for women, especially if you’re over 30 and looking to recover postpart

Eating is something we all do every day, but have you ever stopped to think about why it really matters? For moms over 30, especially those navigating postpartum recovery (which is up to 6 years by the way) or getting back into exercise, understanding the impact of what we eat can be a total game-changer. I’ve been there myself, juggling the demands of motherhood while trying to feel strong and energized. Let me share with you three powerful reasons why eating well is so imp

Finding time to move your body can feel like a luxury when your days are packed with endless to-dos. I get it. Between diaper changes, daycare/school runs, work, and managing a household, squeezing in exercise might seem impossible. But here’s the good news: you don’t need hours at the gym or fancy equipment to feel stronger, more energized, and healthier. Small, consistent steps add up. Let me share some practical, doable ideas that have helped me stay active and sane. These

After having children, many parents find their bodies have changed in ways that affect strength, balance, and posture. One common challenge is weakened core muscles, which can lead to back pain, poor posture, and reduced overall fitness. Building core strength after having kids is essential for regaining stability, improving daily function, and supporting long-term health. This post offers practical strategies to help moms rebuild core strength safely and effectively. Whether

When life gets busy, especially after having kids, carving out time for yourself can feel impossible. But investing just one hour with a health coach can be a game-changer. I want to share how you can make the most of a coaching hour to jumpstart your health and fitness journey, boost your energy, and build habits that last. Trust me, this hour can be your secret weapon for lasting health and fitness transformation. Why a Coaching Hour with Kerri is Worth Your Time You might

Starting a new health journey can feel overwhelming, especially when you’re juggling the demands of motherhood and trying to find time for yourself. I get it. When I first began focusing on my own wellness after having my son, I wasn’t sure how to balance everything in this new phase of life. But after some trial and error, I found ways to fit in exercise, create balanced healthy meals and get enough sleep to function well! So now I want to teach those habits and skills to mo

Bringing a new baby into the world is one of the most beautiful experiences, but it also comes with its fair share of sleepless nights. I remember those early days vividly—feeling exhausted yet overwhelmed with joy. Sleep felt like a distant dream, and I often wondered if I’d ever get a full night’s rest again (spoiler alert, I sleep 8hrs a night with a 1 year old because I make sleep a priority). If you’re navigating this phase, you’re not alone. I want to share some practic

Finding time for exercise can feel impossible with busy schedules, and endless to-do lists, especially for moms. Yet, dedicating just 30 minutes a day to physical activity can bring profound changes to your life. This manageable time commitment can boost your health, mood, and energy, making it easier to handle daily challenges. How 30 Minutes Can Make a Big Difference Many people think workouts need to last an hour or more to be effective. Research shows that even half an ho

In today's fast-paced world, balancing the demands of motherhood while maintaining a healthy lifestyle can be tough. Many moms struggle to prioritize their health amidst daily chaos. However, there's a powerful solution: community. Being part of a supportive moms community can dramatically transform your health and fitness journey. I am part of a women's business group (which many of them are busy moms), a local mom's group and two women's hockey teams for a wide range of sup

The journey toward achieving our goals can often feel like a rollercoaster ride, filled with ups and downs, twists and turns. One of the most common pitfalls that many of us encounter along the way is the "all or nothing" trap. This mindset can be incredibly limiting, preventing us from making progress and ultimately holding us back from reaching our full potential. In this blog post, we will explore what the all or nothing trap is, how it manifests in our lives, and practica

As a busy mom, you may feel like finding time to exercise is impossible. Between work, family, and other commitments, it's easy to sideline your fitness goals. However, it doesn't have to be that way. With a few simple strategies, you can kickstart your exercise routine and prioritize your health without sacrificing precious moments with your family. In this post, we will dive into effective tips and actionable strategies that busy moms can adopt to make exercise a regular pa

Feeling unmotivated or disengaged can be frustrating, especially when you label yourself as "lazy." However, it's essential to recognize that what you may be experiencing is not laziness but burnout. In this article, we will look at signs of burnout, how it differs from laziness, and practical steps you can take to reclaim your energy and enthusiasm for life. Even as a busy mom, I can implement these habits and want to share them with you! Understanding Burnout Burnout occurs

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Motherhood is a rewarding journey filled with joy and challenges. As a mother, it sometimes seems impossible to find time for personal...

Creating a supportive and effective health professional team is essential for women striving to achieve their health and wellness goals....

As women enter their 30s, they experience various changes that can affect energy levels, muscle mass, and overall well-being. Important...

In today’s fast-paced world, finding time to exercise can feel overwhelming. Yet, adding workouts into your week does not have to be...

When it comes to maintaining a healthy lifestyle, protein plays a vital role. It supports muscle growth, aids in weight management, and...

Being a mom is a full-time job, and for many, finding time to exercise can feel like an impossible task. Between school runs, meal prep,...