Maximizing Results in a 1-Hour Session

When life gets busy, especially after having kids, carving out time for yourself can feel impossible. But investing just one hour with a health coach can be a game-changer. I want to share how you can make the most of a coaching hour to jumpstart your health and fitness journey, boost your energy, and build habits that last. Trust me, this hour can be your secret weapon for lasting health and fitness transformation.

Why a Coaching Hour with Kerri is Worth Your Time

You might wonder, "Can one hour really make a difference?" Absolutely! This hour is designed to focus entirely on you—your goals, your challenges, and your unique lifestyle. It’s not about quick fixes or cookie-cutter advice. Instead, it’s a personalized session where you get to:

• Share your story and struggles openly

• Receive expert guidance tailored to your needs

• Set realistic, actionable goals you can stick to

• Learn simple strategies for nutrition, exercise, sleep, and mindset

• Find a journey that makes sense for your needs, we might schedule 1:1 sessions, use my monthly app or grab a friend and try a semi-private hour.

  
  

Think of it as a powerful reset button. This hour can give you clarity and a clear plan. It’s amazing how focused attention and expert support can light a fire under your motivation.

Preparing for Your Coaching Hour

To get the most out of your session, preparation is key. Here’s how I recommend you get ready:

1. Reflect on your current habits

   Take a few minutes before your session to jot down your daily routines around eating, sleeping, and moving. What’s working? What feels off? This helps your coach understand your starting point.

   
   

2. Identify your top priorities

   What matters most to you right now? Is it regaining strength, improving sleep, managing stress, or something else? Having clear priorities helps keep the session focused.

   
   

3. Be honest and open

   This is your safe space. Don’t hold back on sharing your struggles or doubts. The more transparent you are, the better your coach can support you.

   
   

4. Prepare questions

   Think about what you want to learn or clarify. Maybe you’re curious about postpartum-friendly workouts or how to balance nutrition with a busy schedule.

   
   

By coming prepared, you’ll maximize the value of your time and leave the session feeling empowered and motivated.

What Happens During a Session?

During all 1 hour sessions, you’ll experience a warm, supportive conversation that dives deep into your health journey. Here’s a typical flow:

• Check-in and goal setting

I will ask about your current lifestyle and what you want to achieve. Together, you’ll set clear, achievable goals.

• Personalized advice and strategies

Based on your goals, I will share tailored tips on exercise routines, nutrition tweaks, sleep hygiene, and mindset shifts. For example, if you’re struggling with energy, you might get simple meal ideas and gentle movement plans that fit your day.

• Action plan creation

You’ll leave with a step-by-step plan that feels doable. This might include daily habits, weekly check-ins, or resources to explore.

• Encouragement and accountability

I will also cheer you on and help you stay accountable, which is often the missing piece in solo health journeys.

Remember, this hour is about you and your unique path. It’s not about perfection but progress.

How to Keep the Momentum Going After Your Session

The real magic happens when you take what you learned and apply it consistently. Here are some tips to keep your momentum strong:

• Break goals into small steps

Instead of trying to overhaul everything at once, focus on one or two habits at a time. For example, start with a 10-minute walk daily or adding one extra serving of veggies or boosting your breakfast protein.

• Track your progress

Use a journal, app, or calendar to note your wins and challenges. Seeing progress, no matter how small, fuels motivation.

• Celebrate your successes

Did you get out for a walk despite a busy day? Celebrate it! Positive reinforcement helps build lasting habits.

• Reach out for support

If you feel stuck, don’t hesitate to book a follow-up or connect with me. Having someone in your corner makes a huge difference. I suggest monthly check ins for the best results but choosing a schedule that works best for you is important.

• Be kind to yourself

Remember, setbacks are normal. What matters is getting back on track without judgment.

By treating your health journey as a marathon, not a sprint, you’ll create sustainable change that fits your life.

Why Moms Over 30 Love Coaching Hours with Kerri!

From my experience and countless stories I’ve heard, moms over 30 especially appreciate the holistic approach. This coaching hour doesn’t just focus on exercise or diet alone. It looks at the whole picture:

• Postpartum recovery

Gentle, effective ways to rebuild strength and confidence after childbirth.

• Nutrition that fuels

Practical meal ideas that nourish both body and mind, even on the busiest days.

• Sleep strategies

Tips to improve sleep quality, which is often disrupted with little ones.

• Mindset shifts

Encouragement to overcome self-doubt and embrace self-care without guilt.

This comprehensive support helps moms feel empowered, energized, and ready to thrive. If you’re ready to experience this for yourself, consider booking your own 1 hour session.

Taking the First Step Toward Your Health Transformation

Booking that first session can feel like a big step, but it’s one filled with promise. Imagine feeling stronger, more energized, and confident in your body again. That’s what a focused coaching hour can unlock.

If you’re ready to prioritize yourself and create lasting change, don’t wait. Your health and happiness are worth it. Remember, this is about progress, not perfection. One hour can set you on a path that transforms your life.

So go ahead, take that step. Your future self will thank you.

I hope this guide helps you feel excited and prepared to make the most of your coaching hour with me. Here’s to your health journey - one hour at a time!