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Join date: Jan 12, 2023
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Jul 31, 2024 ∙ 2 min
Avoid These Top 5 Mistakes When Trying to Lose Weight!
By: Kerri Brown, Certified Personal Trainer, Nutrition, Sleep & Mindset Coach The world of weight loss can be confusing. There seems to...
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Jul 31, 2024 ∙ 1 min
4 Exercises That Often Get Overlooked for Longevity!
By: Kerri Brown, Certified Personal Trainer, Nutrition, Sleep & Mindset Coach Are you doing the same old workout routine each month? Did...
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Jul 30, 2024 ∙ 1 min
3 Reasons Why We Eat
By: Kerri Brown, Certified Personal Trainer, Nutrition, Sleep & Mindset Coach Have you ever thought about why we eat? For many people it...
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