You used to be the one who never missed a game. Then you had kids, and somewhere between feeding them, carpools, and tournament weekends (theirs, not yours), your gear ended up in the back of the garage. Now you're thinking about going back. And the first thing that shows up isn't excitement. It's fear. What if I'm slow? What if I get hurt? What if everyone sees how much skill I've lost? I know that voice. I heard it too. The tournament I almost talked myself out of My pregnancy with my son...

Don't feel like reading? Listen to the short audio instead After my miscarriages, I was so broken I couldn't even program a workout for myself. Me, a trainer with years of experience, couldn't figure out my own plan. So why does the average mom think she can figure this out alone? Why do you put that pressure on yourself? I'm here to explain why you shouldn't stress about that and how to create a plan that actually works! What I Did Instead I reached out to a fellow trainer and asked for...

No time to read? Listen to the audio below: I miss workouts. I fall off track. It happens to me just like it happens to everyone. Last week I had my workout blocked in my schedule but had an emergency with daycare and had to skip my 1 hour strength workout and swap in lighter movement later in the day. The difference isn't perfection. It's what I do next, both mentally and physically. What I Don't Do I don't spiral. I don't decide the whole week is ruined because I missed one day. I don't...