Meet Kerri
Certified Trainer, Nutrition, Sleep and Mental Skills Coach
CSEP-CPT, PCES, TPI L2, PN L2, PN L1 SSR, MHK
For over 15 years I have been helping clients work towards feeling their best, whether this is losing body fat, increasing strength, improving self-confidence, or boosting energy.
Certified Personal Trainer and Nutrition Coach with extra certifications for working with pregnant and postpartum women. This extra training allows me to give the best fitness advice for this unique stage of life. I know that exercise alone won’t work. My holistic approach, focusing on fitness training, evaluating your nutrition, and improving your sleep and mind set, leads to more successful results on your journey to feeling great.
I can help you:
• Lose body fat for better overall health
• Manage your stress and mind set
• Improve your sleep and energy
• Increase your strength and mobility
• Boost your confidence and self-esteem
• Improve your monthly cycle
• Create morning & evening routines that support your success
• Prepare healthy meal plans
I truly care about each client’s needs and goals, and tailor programming to each individual. With my support, not only will you start feeling great, but you will set the habits for long lasting success where your fitness becomes a joy, not a chore.
Kerri in Real Life
I am a busy mom, athlete, coach and so much more!
​Sometimes people you meet online can be very different in real life, but not me! I am a kind, honest person who also loves all of the following: ​
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Camping
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Hiking
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Hockey
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Mountain Biking
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Woodworking
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Cooking
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Watching a good show or movie
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Enjoying my morning coffee
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Playing with my son and puppy
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Spending time with my husband
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Reading a good book
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Sitting on my deck in the sun
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And more! I would love to hear what we have in common, email me below!
Kerri guided me expertly over the past 6 months and helped me increase my strength, stamina and overall wellbeing and lost a little weight also.
I enjoyed, and looked forward to, my training sessions with Kerri. She is highly knowledgeable in her field and always knew where she needed to focus my training so that I could maximize the benefits of the sessions. I always knew that Kerri would challenge me by taking me to levels that I could achieve success with even though I may not have thought I could do it.
Kerri is a keen listener of her clients and is able to quickly adjust the training sessions based on her client's current status. I was always extremely impressed with Kerri's total focus and commitment to the client throughout the session. She is a motivator for people of all ages. I enjoy reading her Facebook posts and looked forward to her nutrition guidance.
Kerri's future clients will be most fortunate to have her help in achieving their fitness and nutritional goals.
Marnie, Owen Sound, ON.