Meet Kerri
Certified Trainer, Nutrition, Sleep and Mental Skills Coach
CSEP-CPT, PCES, TPI L2, PN L2, PN L1 SSR, MHK
For over 15 years I have been helping clients work towards feeling their best, whether this is losing body fat, increasing strength, improving self-confidence, or boosting energy.
I am a Certified Personal Trainer and Nutrition Coach with extra certifications for working with pregnant and postpartum women. This extra training allows me to give the best fitness advice for this unique stage of life. I know that exercise alone won’t work. My holistic approach, focusing on fitness training, evaluating your nutrition, and improving your sleep and mind set, leads to more successful results on your journey to feeling great.
I can help you:
• Lose body fat for better overall health
• Manage your stress and mind set
• Improve your sleep and energy
• Increase your strength and mobility
• Boost your confidence and self-esteem
• Improve your monthly cycle
• Create morning & evening routines that support your success
• Prepare healthy meal plans
I truly care about each client’s needs and goals, and tailor programming to each individual. With my support, not only will you start feeling great, but you will set the habits for long lasting success where your fitness becomes a joy, not a chore.
Fit Confident Mama Program
My biggest passion is helping new mothers achieve lasting health and fitness so that they can feel strong, confident, and energized, without sacrificing precious time with their baby, or
feeling overwhelmed by unrealistic routines.
The Fit Confident Mama Program’s goal is to have you feeling healthy, strong and confident in just 12 weeks. Our goals:
1. Feel confident in your body through weight-loss, strength and mobility training that is empowering, not restrictive.
2. Increase your energy and mental clarity which helps as you juggle motherhood and personal goals.
3. Establish a sustainable routine that fits into your new life as a mom, including fitness and nutrition that don’t feel like huge sacrifices.
4. Reconnect with your sense of self, balancing your role as a mother with who you are as an individual.
With the Fit Confident Mama Program, you will:
• Have regular check-ins with Kerri
• Receive helpful informational handouts
• Gain access to Kerri’s app for workouts
• Get materials to track nutrition and habits
• Join a private community support page for like-minded moms.
Access is limited! For more information, or to join the waitlist, fill out the form below or email me with the button below.
Kerri guided me expertly over the past 6 months and helped me increase my strength, stamina and overall wellbeing and lost a little weight also.
I enjoyed, and looked forward to, my training sessions with Kerri. She is highly knowledgeable in her field and always knew where she needed to focus my training so that I could maximize the benefits of the sessions. I always knew that Kerri would challenge me by taking me to levels that I could achieve success with even though I may not have thought I could do it.
Kerri is a keen listener of her clients and is able to quickly adjust the training sessions based on her client's current status. I was always extremely impressed with Kerri's total focus and commitment to the client throughout the session. She is a motivator for people of all ages. I enjoy reading her Facebook posts and looked forward to her nutrition guidance.
Kerri's future clients will be most fortunate to have her help in achieving their fitness and nutritional goals.
Marnie, Owen Sound, ON.