Your First Step To Reaching Your Goals: The KB Health Coach Intake Session

Starting a new health journey can feel overwhelming, especially when you’re juggling the demands of motherhood and trying to find time for yourself. I get it. When I first began focusing on my own wellness after having my son, I wasn’t sure how to balance everything in this new phase of life. But after some trial and error, I found ways to fit in exercise, create balanced healthy meals and get enough sleep to function well! So now I want to teach those habits and skills to more moms. That’s why the intake session is such a game-changer. It’s designed to meet you where you are, gently guiding you toward lasting health and fitness transformations that suit you as an individual.

Let me walk you through what this first step looks like, why it’s so important, and how it can set you up for success in your postpartum recovery or return to exercise.

What to Expect from Your 1-hr Intake Session

This session is more than just a quick chat. It’s a comprehensive, personalized hour that helps uncover your history, unique needs, goals, and challenges. Think of it as your health story’s starting point.

During this session, we explore:

• Your current lifestyle habits, including exercise, nutrition, sleep, and mindset

• Any postpartum recovery concerns or physical limitations

• Your goals for fitness and overall wellness

• Emotional and mental health factors that might be influencing your progress

  
  

This evaluation isn’t about judgment or quick fixes. It’s about understanding you deeply so that your health plan fits your life, not the other way around. I offer this session in person at my Studio Gym, just outside of Elora or virtually through Zoom.

Why This Evaluation Matters for Moms Over 30

After having kids, your body and mind go through so many changes. Returning to exercise or focusing on nutrition can feel like starting from scratch. The intake session is tailored specifically for moms over 30, recognizing the unique challenges you face.

Here’s why it’s so valuable:

• Personalized Approach: No cookie-cutter plans here. Your evaluation helps create a roadmap that respects your body’s current state and your busy schedule.

• Postpartum Recovery Focus: Whether you’re dealing with diastasis recti, pelvic floor issues, or just general fatigue, this session helps identify safe and effective ways to move forward.

• Holistic Health: It’s not just about exercise. Sleep quality, mindset, and nutrition all play a role in your wellness, and this evaluation covers them all.

• Accountability and Support: Starting with a clear plan makes it easier to stay motivated and track progress.

  
  

By investing time in this evaluation, you’re setting yourself up for a smoother, more sustainable journey back to feeling strong and energized.

Work with Coach Kerri in person or virtually

Practical Tips to Prepare for Your Session

To get the most out of your session, a little preparation can go a long way. Here are some simple steps you can take before your session:

1. Reflect on Your Goals: Write down what you want to achieve. Be honest and specific. For example, “I want to regain my core strength” or “I want to sleep better and have more energy.”

2. Track Your Habits: For a few days, note your eating patterns, sleep hours, and physical activity. This gives a clear picture of where you’re starting.

3. List Your Questions: Think about what you want to ask or clarify during the session. No question is too small or silly.

4. Be Open: Remember, this is a judgment-free zone. The more open you are, the better your coach can support you.

   
   

Taking these steps will help you feel more confident and ready to dive into your wellness journey but they are also totally optional. You can show up as a hot mess and I will still be able to help!

What Happens After Your Session?

The evaluation is just the beginning. After this session, you’ll receive a personalized plan that fits your lifestyle and goals. This plan could include:

• Customized exercise recommendations that respect your postpartum recovery needs

• Nutrition tips that nourish your body and support your energy levels

• Sleep strategies to help you rest better, even with a busy household

• Mindset tools to keep you motivated and resilient

• Set up on my app or booking 1:1 sessions

  
  

You’ll also have ongoing support if you'd like it, whether through virtual check-ins or 1:1 sessions, to adjust your plan as you progress. This continuous guidance makes all the difference in turning small changes into lasting habits.

Taking That First Step with Confidence

Starting something new can feel scary, but remember - every big change begins with a single step. The Intake Session is designed to make that step feel manageable and encouraging.

If you’re ready to prioritize your health and wellness, I invite you to explore my booking schedule for the intake session. It’s a warm, supportive way to begin your journey toward feeling stronger, healthier, and more like yourself again. If that step feels too big or you have more questions you can always book a free 15 minute call here, message me on IG @kbhealthcoach or send me an email at kbhealthcoach1@gmail.com

You deserve to feel your best - and this evaluation is your first step to making that happen.

Your wellness journey is unique, and with the right support, it can be joyful and empowering. Here’s to taking that first step with kindness and confidence!