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App Based Training
Golf Specific:
Book a TPI Movement Screen
All new clients can book the intake session before joining the app. The intake session is where we will go through the Titleist Performance Institute (TPI) Movement Screen to see how your body is currently moving and how we could improve your golf swing through proper mechanics.
Once your body is moving well we can then work on strength training to help you hit the ball further with speed and accuracy.
Personalized App
Golf Fitness Plan- App
175$Every monthAdd this monthly app so you can have Golf Specific Workouts you can complete at home or a gym, Food Logging and More.Valid for 3 months- 2-3 workout days a week
- 1-2 healthy habits a week
- Unlimited support in the app
- Weekly Written Check Ins
- Food Logging & Feedback
3 Month App Plan
75$Every month3 months of personalized workouts, daily habits, food logging, check ins and more.Valid for 3 months- 2-3 Workouts a Week
- 1-3 Daily Healthy Habits
- Food Journal and Feedback
- Weekly Written Check Ins
"I reached out to Kerri to help me with my chronic back pain. I wanted to work with her because of how impressive I found her CV. I am so grateful that I found her and that she was able to teach me about my body in ways I didn't know existed! Working with her not only provided a solution to my back pain, but also provided me with a source of knowledge that I'm proud to take with me throughout the rest of my life. Thank you for all of your help, patience and encouragement!"
Deanna Papp -Waterloo, ON
Contact
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