Presented Live by Kerri
Certified Personal Trainer and Nutrition Coach with extra certifications for working with Pregnant and Postpartum women to give the best exercises to help with your individual needs as a mom!
Learn how to design 30-minute home workouts that fit your mom life — so you can move past the overwhelm, feel more confident in your body, and finally enjoy exercising again. My clients are moms who’ve gone from feeling defeated to empowered. Just like you, they faced time crunches. Today, they flourish, making health a joy, not a chore
Are you a mom who longs for the strength and vitality you once felt? Tired of fitness programs that don't fit your reality? Join my LIVE workshop to change the way you move, forever.
In this workshop we will cover the following and more!
🌟 This Workshop Is Perfect For You If...
You’re a busy mom who wants to feel strong, energetic, and healthy — but you:
-
Struggle to find time (or motivation) to work out
-
Feel overwhelmed by where to start
-
Want something realistic you can actually stick to
-
Need guidance on how to make workouts fit your schedule and body
Walk Away With:
-
A Personalized Workout Plan: Tailored to your energy levels and schedule.
-
Confidence and Clarity: Know exactly what to do every time you work out.
-
Renewed Motivation: Feel excited to exercise and watch your physical and mental transformation unfold.
-
Bonus: Post Workout Meal Ideas to Fuel your Body & Get Results!
❤️ You’ll Leave Feeling:
✨ Clear on exactly what to do when you work out
✨ Empowered to make time for yourself without the guilt
✨ Excited to move your body again — because it finally feels possible
🗓️ Workshop Details:
Date: November 25th, 2025. (Updates Monthly)
Time: 7:30pm EST
Location: Virtual (Zoom link sent upon registration)
Duration: 1 hour
Cost: $47+HST. Normally $97 but currently 50% off for Black Friday!!!
Why Join? Spots are limited to just 8 moms, ensuring you get the attention you deserve. This isn’t just another workshop with hundreds of people— it’s your chance to reclaim your strength and joy. Questions are encouraged throughout!!!
Don’t wait — secure your spot TODAY!
❤️ What Moms Are Saying:
"Her gradual re-introduction to an exercise routine helped me get back into and continue with the healthy habit. Kerri is so supportive in providing coping strategies to all the struggles that come along with becoming a mom, making the transition to a new normal healthier life a little smoother." -Amy C.
"Kerri’s taught me so much, like how to properly activate my core so I don’t aggravate an old hockey back injury. I haven’t had a sore back since working with her!" - Kait M.
"Kerri is a truly incredible trainer. She listens to what your body needs. After a session I feel energized, strong and more confident than going into session. She is gifted at what she does and I highly recommend her as a trainer!" - Emily E.
"I have used Kerri as a personal trainer before and after becoming a mom. I highly recommend her and her services! She is an excellent coach and is very adaptable to individual needs. As a mom herself, she understands the demands and challenges that come along with becoming a parent and balancing self care. She is very mindful and knowledgeable about the way the body changes during and after pregnancy and ensures safe and effective workouts." -Alicia A.
I want to join the next workshop,
Sign me up!
Join Kerri's transformative workshop tailored for busy moms! Discover personalized, realistic workouts and practical daily movement tips for busy moms. Empower yourself with tools to stay active and energized, gaining confidence in integrating fitness into your life. Change starts here—sign up today!