Presented Live by Kerri
Certified Personal Trainer and Nutrition Coach with extra certifications for working with Pregnant and Postpartum women to help give the best exercises to help with your individual scenarios as a mom!
Learn how to design 30-minute home workouts that fit your mom life — so you can move past the overwhelm, feel more confident in your body, and finally enjoy exercising again.
In this workshop we will cover the following and more!
🌟 This Workshop Is Perfect For You If...
You’re a busy mom who wants to feel strong, energetic, and healthy — but you:
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Struggle to find time (or motivation) to work out
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Feel overwhelmed by where to start
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Want something realistic you can actually stick to
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Need guidance on how to make workouts fit your schedule and body
❤️ You’ll Leave Feeling:
✨ Clear on exactly what to do when you work out
✨ Empowered to make time for yourself without the guilt
✨ Excited to move your body again — because it finally feels possible
🗓️ Workshop Details:
Date: November 25th, 2025. (Updates Monthly)
Time: 7:30pm EST
Location: Virtual (Zoom link sent upon registration)
Duration: 1 hour
Cost: $47+Hst
Maximum 8 Moms per Workshop to allow for individual feedback.
