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Meet Kerri

Certified Trainer, Nutrition, Sleep and Mental Skills Coach

CSEP-CPT, PCES, TPI L2, PN L2, PN L1 SSR, MHK

​I have been helping clients for over 12 years to lose body fat, increase strength, improve their self-confidence and boost energy. I focus on improving your nutrition, exercise, sleep and mindset because working on all 4 areas will give you the best results possible! 

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I can help you:

  • Lose Body Fat and feel good in your body

  • Manage Stress and Mindset

  • Improve Sleep and Energy

  • Increase Strength, Mobility and Speed

  • Boost Confidence & Self-Esteem

  • Improve your Monthly Cycle (women only) 

  • Creating Morning & Evening Routines

  • Learn to Meal Plan & Prepare Foods

  • And so much more! 

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I also help new moms achieve lasting health and fitness in just 8 weeks so they can feel strong, confident, and energized without sacrificing precious time with their baby or feeling overwhelmed by unrealistic routines. See more info below! 

Coach Kerri Smiling
IMG-20240302-WA0000.jpg Coach Kerri and her new baby in the hospital

Postpartum Program

The Postpartum Transformation Program: Healthy, Strong & Confident in 8 Weeks! 

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  1. Regain your pre-pregnancy body and confidence in a way that feels empowering, not restrictive.

  2. Increase energy and mental clarity to juggle motherhood and personal goals.

  3. Establish a sustainable routine that fits into your new life as a mom, including fitness and nutrition that don’t feel like huge sacrifices.

  4. Reconnect with your sense of self, balancing your role as a mother with who you are as an individual.

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During the program you will have check ins with Kerri, tons of knowledgeable handouts, access to her app for workouts, food logging and habit tracking, a community support page of liked minded moms and more! 

Healthy Bowl

Kerri guided me expertly over the past 6 months and helped me increase my strength, stamina and overall wellbeing and lost a little weight also.

 

I enjoyed, and looked forward to, my training sessions with Kerri. She is highly knowledgeable in her field and always knew where she needed to focus my training so that I could maximize the benefits of the sessions. I always knew that Kerri would challenge me by taking me to levels that I could achieve success with even though I may not have thought I could do it.   

 

Kerri is a keen listener of her clients and is able to quickly adjust the training sessions based on her client's current status. I was always extremely impressed with Kerri's total focus and commitment to the client throughout the session. She is a motivator for people of all ages. I enjoy reading her Facebook posts and looked forward to her nutrition guidance.   

 

Kerri's future clients will be most fortunate to have her help in achieving their fitness and nutritional goals.

Marnie, Owen Sound, ON.

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