Meet Kerri
Certified Trainer, Nutrition, Sleep and Mental Skills Coach
Hey, I'm Coach Kerri & I'm not your average Personal Trainer! Educated as a personal trainer, nutrition, sleep, mindset and holistic health coaching to be your one-stop-shop for a weight loss transformation. Because helping moms actually lose weight & feel great is about SO much more than just exercise.
I love helping my clients reach their goals by working on habits within nutrition, exercise, sleep and mindset because working in just one area won't give you the results you strive for.
Since having my son, I saw first hand the huge need for women's health support, especially during the postpartum period! We as moms, have unique needs and therefore deserve a unique approach to training and nutrition. So, I have been focusing on helping new moms lose weight safely and keep it off!​
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Since there is no one size fits all solution to any health & wellness problems, I take a personalized approach with each client and touch base regularly to help guide them in the right direction of their goals and making sure they are continuously growing by adding new habits as I see fit. There are in person and virtual options to build the best plan for each individual.
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If you'd like to learn more about how I could help you, book your FREE call.
"I highly recommend Kerri Brown as a personal trainer and nutritional coach. I started seeing her as part of my recovery from a serious leg injury. She helped to build up my confidence and my strength and was incredibly caring and careful. I lost weight, gained muscle and learned a ton working with Kerri. I highly recommend her."
- Kim Wingrove
"Kerri is a great motivator and constantly challenged me to always push myself to try new things. She tailored my workout plans to personally fit my needs and strive towards my goals. Not only did Kerri motive me at the gym, she also provided food/nutritional strategies to help me strive towards my goals. She kept me motivated by continually changing and customizing workouts to my specific needs and was always positive and friendly."
- Cara McKay
"I've had more success both nutritionally and physically with Kerri then I did on my own. She works a program out that is curtailed to you and your needs specifically, she checks in with you not only during your appointments, but while you are working out at the gym as well.
When you work with Kerri she gives you 110% of herself to help you achieve the goals you are after."
- Heather Aberdein
Let’s Get Healthy
15 min
Free
1 hr
110 Canadian dollars
30 min
60 Canadian dollars
1 hr
90 Canadian dollars