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Meditating with Baby

Personal Training & Nutrition Coaching

Reach your goals through personalized coaching

Helping moms lose weight safely and keep it off long term!

Coaching locally for Elora, Fergus, Guelph, Waterloo, Arthur and surrounding area or virtually for anyone ready to start their health journey. 

Meet Kerri

Certified Trainer, Nutrition, Sleep and Mental Skills Coach

Hey, I'm Coach Kerri & I'm not your average Personal Trainer! Educated as a personal trainer, nutrition, sleep, mindset and holistic health coaching to be your one-stop-shop for a weight loss transformation. Because helping moms actually lose weight & feel great is about SO much more than just exercise.

I love helping my clients reach their goals by working on habits within nutrition, exercise, sleep and mindset because working in just one area won't give you the results you strive for. 

Since having my son, I saw first hand the huge need for women's health support, especially during the postpartum period! We as moms, have unique needs and therefore deserve a unique approach to training and nutrition. So, I have been focusing on helping new moms lose weight safely and keep it off!​

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Since there is no one size fits all solution to any health & wellness problems, I take a personalized approach with each client and touch base regularly to help guide them in the right direction of their goals and making sure they are continuously growing by adding new habits as I see fit. There are in person sessions available in Elora Ontario or virtual options through my app or zoom. I can mix and match options to build the best plan for each individual. 

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If you'd like to learn more about how I could help you, book your FREE call. 

PXL_20240901_151152588.jpg Coach Kerri as a new Mom with her baby

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

"I highly recommend Kerri Brown as a personal trainer and nutritional coach.  I started seeing her as part of my recovery from a serious leg injury.  She helped to build up my confidence and my strength and was incredibly caring and careful.  I lost weight, gained muscle and learned a ton working with Kerri. I highly recommend her."

- Kim Wingrove

"Kerri is a great motivator and constantly challenged me to always push myself to try new things. She tailored my workout plans to personally fit my needs and strive towards my goals. Not only did Kerri motive me at the gym, she also provided food/nutritional strategies to help me strive towards my goals. She kept me motivated by continually changing and customizing workouts to my specific needs and was always positive and friendly." 

- Cara McKay

"I've had more success both nutritionally and physically with Kerri then I did on my own.  She works a program out that is curtailed to you and your needs specifically, she checks in with you not only during your appointments, but while you are working out at the gym as well. 

When you work with Kerri she gives you 110% of herself to help you achieve the goals you are after." 

- Heather Aberdein

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Let’s Get Healthy

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Email: kerri.brown9@gmail.com

Phone: 647-294-9118

Location: 6670 First Line West, Elora Ontario. N0B 1S0

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© 2023 by Kerri Brown. Powered and secured by Wix. DISCLAIMER: 

The Company makes no representation or warranty that the information provided, regardless of its source (the “Content”), is accurate, complete, reliable, current or error-free. The Company disclaims all liability for any inaccuracy, error or incompleteness in the Content.

By participating in and/or reading this website and/or other Content, including but not limited to blog, email, videos, webinars, live streams, and/or teleseminars, you acknowledge that the Company cannot guarantee the outcome of services and/or recommendations within the Content and any comments about the outcome are expressions of opinion only. The Company cannot make any guarantees other than to deliver information, education, and services purchased as described.

By participating in/reading Company’s Content, you acknowledge the Company and its representatives are not medical professionals, licensed psychologists, or therapists, and the services or information provided here do not replace the care of medical or other licensed professionals. Any information provided here is in no way to be construed or substituted as medical advice or psychological counseling or any other type of therapy or advice. 

The Company may provide information relating to products, but such information is not to be taken as an endorsement. The Company may make dietary and/or lifestyle suggestions, but these are wholly your responsibility and choice on whether to implement such changes. We are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information provided.

We may provide you with third-party recommendations for such services as health, physical therapy, lifestyle, or other related services. You agree that these are only suggestions and we will not be held liable for the services provided by any third-party and we are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information or services provided by a third-party. Cancellation policy: You must reschedule or cancel 24hrs before a session or the session is fully charged. If you have any questions or concerns regarding these Disclaimers, please email: kerri.brown9@gmail.com

Updated: January 10th, 2023.

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