Postpartum Transformation Program
I help new moms achieve lasting health and fitness in just 8 weeks so they can feel strong, confident, and energized without sacrificing precious time with their baby or feeling overwhelmed by unrealistic routines.
This 8-week program keeps you accountable by including: check ins with Kerri, weekly information sent out, unlimited support, app access for personalized workouts, food logging and habit tracking.
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This program is for moms who are:
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At least 6 weeks postpartum (or cleared by doctor for movement)
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Ready to take charge of your health & fitness
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Willing to work with a coach and on you own for home workouts & meal prep
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Ready to regain their pre-pregnancy body & confidence
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Wanting to increase energy & mental clarity
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Ready to create sustainable routines that will last a lifetime
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Able to access a phone/computer/tablet for virtual sessions and education
Results You'll See:
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Body feels better with proper movement and better eating habits.
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Routines help you get things done for yourself and others.
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Boost in confidence, energy & strength.
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Fit back into pre-pregnancy clothes through weight loss
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Feel like yourself again!
Monthly Challenges
I have worked with Kerri on and off for years now... and I keep coming back! I started with Kerri what feels like forever ago looking for a personalized training program but she has supported me through so much more than physical fitness. She has helped me to better understand my relationship with food and the value of sleep, manage stress, balance my hormones and of course build strength both physically and mentally. She shares knowledge and resources, drawn from both personal and professional experience, to motivate in a way that has never felt judgemental or overwhelming which is something that means a lot to me. I can be honest with her about how things are going and she is flexible in adapting in whatever way so that I can feel and be most successful. Kerri recently supported me through my 41 week pregnancy and now postpartum with modified workouts and goal setting. I'm not sure I've ever felt this confident and well overall, even with a 2 month old baby! Kerri has been so much more to me than the personal trainer I was originally looking for. I would passionately recommend her to anyone!
-Brina Aucoin