top of page
Fitness Training

Available Services

Book Your Intake Session 

For the best results you should fill out the application below and book a 1-hour intake session with Kerri. 

Workout Plan

Add on a personalized 2 or 3 day workout plan to complete at your home or a gym of your choice. Plans should be revamped every 4-6 weeks to help stimulate change and growth for your body to grow muscle and lose body fat. 

Sleep Plan

Add on a personalized sleep habits plan to get the most out of your sleep each night. This will guide you to implement certain habits that will create a big improvement to your sleep quality and quantity. 

Meal Plan

Add on a personalized meal plan to get the most out of your nutrition. This will be tailored to your likes/dislikes, intolerances, goals and cooking abilities. 

Personalized App Plans

  • Basic App Plan

    100$
    Intro month with workouts and habits
    Valid for one month
    • 1-2 workout days a week
    • 1-2 healthy habits a week
    • Unlimited support in the app
  • Beginner App Plan

    150$
    2 workouts, 2 habits, food journal and check ins
    Valid for one month
    • 2 workout days a week
    • 2 habits a week
    • Food journal and feedback
    • Monthly Check in call (15 min)
    • Unlimited Support through the app chat
  • Intermediate App Plan

    200$
    Workouts, habits, nutrition and more!
    Valid for one month
    • 3 workouts a week
    • 3 habits a week
    • Food Journal
    • Nutrition Education and Recipes
    • 2 check ins per month (15 min)
    • Unlimited support through the app
  • Advanced App Plan

    250$
    Workouts, habits, nutrition and more!
    Valid for one month
    • 4+ Workouts a week
    • 3+ Habits a week
    • Food Journal
    • Nutrition Education and Recipes
    • Weekly Check ins (15 min)
    • Unlimited Support in the app
Woman on a Gym Mat
"I reached out to Kerri to help me with my chronic back pain. I wanted to work with her because of how impressive I found her CV. I am so grateful that I found her and that she was able to teach me about my body in ways I didn't know existed! Working with her not only provided a solution to my back pain, but also provided me with a source of knowledge that I'm proud to take with me throughout the rest of my life. Thank you for all of your help, patience and encouragement!"

Deanna Papp -Waterloo, ON

Contact

Like what you see? Get in touch to learn more.

  • Facebook
  • Instagram
  • LinkedIn

Thanks for submitting!

Let's Connect

Thanks for submitting!

Email: kerri.brown9@gmail.com

Phone: 647-294-9118

Location: 6670 First Line West, Elora Ontario. N0B 1S0

Get My Monthly Health Tips

Thanks for subscribing!

© 2023 by Kerri Brown. Powered and secured by Wix. DISCLAIMER: 

The Company makes no representation or warranty that the information provided, regardless of its source (the “Content”), is accurate, complete, reliable, current or error-free. The Company disclaims all liability for any inaccuracy, error or incompleteness in the Content.

By participating in and/or reading this website and/or other Content, including but not limited to blog, email, videos, webinars, live streams, and/or teleseminars, you acknowledge that the Company cannot guarantee the outcome of services and/or recommendations within the Content and any comments about the outcome are expressions of opinion only. The Company cannot make any guarantees other than to deliver information, education, and services purchased as described.

By participating in/reading Company’s Content, you acknowledge the Company and its representatives are not medical professionals, licensed psychologists, or therapists, and the services or information provided here do not replace the care of medical or other licensed professionals. Any information provided here is in no way to be construed or substituted as medical advice or psychological counseling or any other type of therapy or advice. 

The Company may provide information relating to products, but such information is not to be taken as an endorsement. The Company may make dietary and/or lifestyle suggestions, but these are wholly your responsibility and choice on whether to implement such changes. We are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information provided.

We may provide you with third-party recommendations for such services as health, physical therapy, lifestyle, or other related services. You agree that these are only suggestions and we will not be held liable for the services provided by any third-party and we are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information or services provided by a third-party. Cancellation policy: You must reschedule or cancel 24hrs before a session or the session is fully charged. If you have any questions or concerns regarding these Disclaimers, please email: kerri.brown9@gmail.com

Updated: January 10th, 2023.

bottom of page