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Available Services
Workout Plan
Add on a personalized 2 or 3 day workout plan to complete at your home or a gym of your choice. Plans should be revamped every 4-6 weeks to help stimulate change and growth for your body to grow muscle and lose body fat.
Sleep Plan
Add on a personalized sleep habits plan to get the most out of your sleep each night. This will guide you to implement certain habits that will create a big improvement to your sleep quality and quantity.
Meal Plan
Add on a personalized meal plan to get the most out of your nutrition. This will be tailored to your likes/dislikes, intolerances, goals and cooking abilities.
Personalized App Plans
Basic App Plan
100$Intro month with workouts and habitsValid for one month- 1-2 workout days a week
- 1-2 healthy habits a week
- Unlimited support in the app
Beginner App Plan
150$2 workouts, 2 habits, food journal and check insValid for one month- 2 workout days a week
- 2 habits a week
- Food journal and feedback
- Monthly Check in call (15 min)
- Unlimited Support through the app chat
Intermediate App Plan
200$Workouts, habits, nutrition and more!Valid for one month- 3 workouts a week
- 3 habits a week
- Food Journal
- Nutrition Education and Recipes
- 2 check ins per month (15 min)
- Unlimited support through the app
Advanced App Plan
250$Workouts, habits, nutrition and more!Valid for one month- 4+ Workouts a week
- 3+ Habits a week
- Food Journal
- Nutrition Education and Recipes
- Weekly Check ins (15 min)
- Unlimited Support in the app

"I reached out to Kerri to help me with my chronic back pain. I wanted to work with her because of how impressive I found her CV. I am so grateful that I found her and that she was able to teach me about my body in ways I didn't know existed! Working with her not only provided a solution to my back pain, but also provided me with a source of knowledge that I'm proud to take with me throughout the rest of my life. Thank you for all of your help, patience and encouragement!"
Deanna Papp -Waterloo, ON
Contact
Like what you see? Get in touch to learn more.
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