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Fitness Training

Available Services

Book Your Intake Session 

For the best results you should fill out the application below and book a 1-hour intake session with Kerri. 

Workout Plan

Add on a personalized 2 or 3 day workout plan to complete at your home or a gym of your choice. Plans should be revamped every 4-6 weeks to help stimulate change and growth for your body to grow muscle and lose body fat. 

Sleep Plan

Add on a personalized sleep habits plan to get the most out of your sleep each night. This will guide you to implement certain habits that will create a big improvement to your sleep quality and quantity. 

Meal Plan

Add on a personalized meal plan to get the most out of your nutrition. This will be tailored to your likes/dislikes, intolerances, goals and cooking abilities. 

Personalized App Plans

  • Basic App Plan

    100$
    Intro month with workouts and habits
    Valid for one month
    • 1-2 workout days a week
    • 1-2 healthy habits a week
    • Unlimited support in the app

  • Beginner App Plan

    150$
    2 workouts, 2 habits, food journal and check ins
    Valid for one month
    • 2 workout days a week
    • 2 habits a week
    • Food journal and feedback
    • Monthly Check in call (15 min)
    • Unlimited Support through the app chat

  • Intermediate App Plan

    200$
    Workouts, habits, nutrition and more!
    Valid for one month
    • 3 workouts a week
    • 3 habits a week
    • Food Journal
    • Nutrition Education and Recipes
    • 2 check ins per month (15 min)
    • Unlimited support through the app

  • Advanced App Plan

    250$
    Workouts, habits, nutrition and more!
    Valid for one month
    • 4+ Workouts a week
    • 3+ Habits a week
    • Food Journal
    • Nutrition Education and Recipes
    • Weekly Check ins (15 min)
    • Unlimited Support in the app
Woman on a Gym Mat
"I reached out to Kerri to help me with my chronic back pain. I wanted to work with her because of how impressive I found her CV. I am so grateful that I found her and that she was able to teach me about my body in ways I didn't know existed! Working with her not only provided a solution to my back pain, but also provided me with a source of knowledge that I'm proud to take with me throughout the rest of my life. Thank you for all of your help, patience and encouragement!"

Deanna Papp -Waterloo, ON

Contact

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