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Daily Movement Menu

Some days you have energy and 30 minutes. Some days you have a tournament weekend, a deadline and nothing left. This free one-page menu gives you a plan for both. Pick a Full Plate, Side Dish or Snack each day, follow the 20-minute Anywhere Strength workout with no equipment needed, and track your week in one simple grid. Built for adult athletes who want to stay strong, move every day and keep playing the sport they love.

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Email: kbhealthcoach1@gmail.com

Cell Phone: 647-294-9118

Location: 6670 First Line West, Centre Wellington (Elora) Ontario. N0B 1S0

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© 2023 by Kerri Brown. Powered and secured by Wix. DISCLAIMER: 

The Company makes no representation or warranty that the information provided, regardless of its source (the “Content”), is accurate, complete, reliable, current or error-free. The Company disclaims all liability for any inaccuracy, error or incompleteness in the Content.

By participating in and/or reading this website and/or other Content, including but not limited to blog, email, videos, webinars, live streams, and/or teleseminars, you acknowledge that the Company cannot guarantee the outcome of services and/or recommendations within the Content and any comments about the outcome are expressions of opinion only. The Company cannot make any guarantees other than to deliver information, education, and services purchased as described.

By participating in/reading Company’s Content, you acknowledge the Company and its representatives are not medical professionals, licensed psychologists, or therapists, and the services or information provided here do not replace the care of medical or other licensed professionals. Any information provided here is in no way to be construed or substituted as medical advice or psychological counseling or any other type of therapy or advice. 

The Company may provide information relating to products, but such information is not to be taken as an endorsement. The Company may make dietary and/or lifestyle suggestions, but these are wholly your responsibility and choice on whether to implement such changes. We are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information provided.

We may provide you with third-party recommendations for such services as health, physical therapy, lifestyle, or other related services. You agree that these are only suggestions and we will not be held liable for the services provided by any third-party and we are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information or services provided by a third-party. Cancellation policy: You must reschedule or cancel 24hrs before a session or the session is fully charged. If you have any questions or concerns regarding these Disclaimers, please email: kerri.brown9@gmail.com

Updated: January 10th, 2023.

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