As we age it's common to have a few forgetful moments here and there but did you know that you could actually improve your memory by eating the right foods?! In the list below there are 7 common foods you can make sure to incorporate into your meal plans daily. The more you eat off this list, the better your brain will function.
Wild Caught Salmon
Quality Coffee
Extra Virgin Olive Oil
Sweet Potato
MCT Oil (from Coconut Oil)
Eggs
Spinach (all leafy greens)
It may simple like a simple list but studies have shown eating at least 2 of these each day can boost your memory by close to 15%. Check out this example day you could enjoy to boost your memory and get amazing micronutrients from the other healthy foods.
Breakfast: Black Coffee with 1 tbsp MCT Oil, 4 scrambled eggs with spinach and mushrooms
Lunch: Spinach Salad topped with 4 oz. of salmon, roasted red peppers & zucchini, cucumber, topped with pumpkin seeds and Extra Virgin Olive Oil
Dinner: Roasted Chicken Thighs, Sweet Potato and Cauliflower with Coconut Oil.
Do your current days look similar to the day above? If not you can make some changes to get there. If it seems overwhelming, you may benefit from working with me. I can go over building healthy meals, portion sizes, meal planning and preparation. You can book a free call by clicking here or message me with any questions you may have through email or Instagram.

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