About
This 6 Month Program is personalized to the client's goals, experience and home equipment. Weekly check ins, 2-3 workouts per week, food logging with feedback, group calls, daily healthy habits, educational e-books and more. All taught through my 6 Pillars of Health: Mindset & Joy: Rebuild the way you see yourself, not just your body. Nutrition & Gut Health: Fuel properly. No diets. No restriction. A way of eating you can actually live with. Sleep & Recovery: The pillar most coaches skip entirely. Often where the biggest shifts happen first. Exercise & Daily Movement: 20-30 minute workouts designed for your body right now. Stress Management: Recalibrate your nervous system after years of running on empty. Proper Hydration: A simple habit that impacts energy, hormones, and mental clarity. Book a free call to learn all the details then join the waitlist or pay to save your spot. Next round starts September 2026.
You can also join this program via the mobile app. Go to the app